Before you can take care of others, it’s important that you’ve taken care of yourself!

Women experience a variety of health concerns, and in order to stay feeling your best, we’ve compiled our top 4 health tips.

Tip #1: Eat Well — Not (Necessarily) Sparingly

There are many diets and meal plans that cut out certain nutrients, sugars, starches, and other foods from what you’re “allowed” and “not allowed” to eat. Some even eliminate full meals, or lead you to believe that skipping meals will benefit your overall health, or help you lose weight.

In reality, it’s more about what your food looks like in the big picture — are you eating fresh fruits and veggies often, and sprinkling in snacks, desserts, etc.? — rather than cutting out whole food groups from your daily meals

Tip #2: Kick Your Nicotine Addiction

This much easier said than done, we know. Cigarettes, and other forms of tobacco, can lead to a higher risk of heart disease, cancer, lung disease, and, for women, harm the reproductive system and reduce estrogen levels. The CDC outlines various ways to get community and personal support in your journey to quit smoking.

Soft tissues are often the first targets in smoking-related diseases. Our L-Glutathione + natural supplements help enhance absorption in the lung, nasal, and other soft tissues, and strengthen immune responses and repairs.

Tip #3: Sunbathe Safely

Going outside and getting some sun on your skin can be very beneficial. For example, sunlight exposure can help produce Vitamin D for your body, boost your mood by increasing serotonin levels, helping you fight against SAD. However, too much sun exposure can cause burns, and may even lead to more serious illnesses. Be cautious will your sun intake levels, and wear sunscreen whenever possible.

Tip #4: Don’t Overlook Natural Supplements

Natural supplements can offer nutritional support for a variety of areas. At Theranaturals, we’re researching and advancing aids for the Human Papilloma Virus (HPV), Cystic Fibrosis (CF), Breast Cancer, Cervical Dysplasia, hormone balance, immune support, Fibromyalgia, PMS, and chronic pain. We are also researching weight loss and weight management and its relationship to dark chocolate, shingles, genital herpes, and various lymphomas.

For women’s health, look no further than our I3C-Caps. They’re full of the dietary indoles found in super-vegetables, and have the remarkable ability to smooth out estrogen and hormone levels.

With a healthy eating pattern, smart habits and focus on your overall wellness, you’ll have more energy, increase your chances of long-term health, and just feel better.

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