How to Improve Your Respiratory Health
Stop Smoking
No matter how long you’ve been smoking, it’s not too late to quit. You probably already know the risks associated with nicotine and smoke inhalation — heart disease, cancer, lung disease, and more — but you might not know how to get started.
Soft tissues are often the first targets in smoking-related diseases. Our L-Glutathione + natural supplements help enhance absorption in the lung, nasal, and other soft tissues, and strengthen immune responses and repairs.
Prioritize Cardio
Aerobic exercise, like running and other forms of cardio, can help improve your lung capacity: the amount of oxygen you can take in with each breath. Harvard Health recommends adding resistance to your workouts (like taking routes with hills, our mixing weights into your walks) to challenge yourself, and strengthen your lungs.
Eat Well
A balanced diet is important for all parts of your health. A Harvard study found that fish and fruit are especially important additions that are often skipped over, and that could help bronchitis, asthma and other lung conditions. A lack of foods with Omega-3 fatty acids were found to be associated with lower lung function!
Watch What You Breathe
Around the world, cities and suburbs alike suffer from air pollution. Air pollutants attack the respitorary system primarily, causing anything from prolonged coughing and discomfort to lung cancers.
Take precautions, no matter your risk levels, to avoid going outdoors when pollutants are high, and follow other health guidelines in your area. Protect your lungs!
Reduced L-Glutathione Plus™
Like oxygen, water, and nourishment, glutathione is an essential tripeptide required for life. Made primarily in your liver and found in virtually every human cell, it is the body’s master antioxidant and arguably the most potent barrier against disease, toxin, and mutation. It is likewise a key factor to first-line-of-defense immune response, rebound, and repair. Our bodies lose gluthathione as we age, but it can be accelerated by stress, illness, infection, poor diet, alcohol, cigarettes, trauma, and environmental toxins, causing gut, lung, eye, blood, skin, and brain issues, keloid scarring and more.
Fight back against depletion with our Reduced L-Glutathione Plus™ supplements. Engineered for absorption and potency, our caplets can help you live life and breathe easy.